https://www.triayoga.com/connect daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/4fcea434-f897-437f-a6da-53b3a31d988c/TRIA01.jpg Connect - Visit Us Tria Yoga 36 Grove Street Peterborough, NH 03458 Shop Hours Saturdays 12-4pm or by appointment Studio Hours Doors open 15 minutes before classes https://www.triayoga.com/faqs daily 0.75 2026-02-05 https://www.triayoga.com/classes daily 0.75 2026-04-01 https://www.triayoga.com/home daily 1.0 2026-02-05 https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/a4bbf5ef-6102-4ac3-9ea2-e533c6511e28/TRIA345.jpg Home https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/9f97e7f9-e77f-44a2-a747-19aa0c2acb0f/TRIA310.jpg Home https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/0c66b44a-c89c-463f-b794-b185d566f7b9/TRIA512.jpg Home https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/cd13b426-0ad1-4b77-aa0d-7877e709fb74/TRIA520.jpg Home https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/ccb5f5bc-0035-4178-8303-3d50a5b224d0/TRIA488.jpg Home https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/3d13a8d3-0168-42ef-82eb-e5171e1bf785/_33A3924.jpg Home https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/e42e235c-9984-4658-ade8-7d4e0a28f50b/Tria+Yoga Home - Tria Yoga Studio A welcoming yoga studio offering authentic, alignment-based classes in a supportive community. Classes are offered in a variety of styles and levels from our skilled instructors in a bright, open studio along the Nubanusit River in Peterborough, NH. https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/d403fd4c-2cb4-4835-984f-08e6bd9024fd/TRIA333.jpg Home - Group Classes We offer yoga classes in a variety of styles and levels . Pre-registration is required for classes and workshops https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/7ce5ebe4-0fec-472a-8756-21a4f8537936/TRIA13.jpg Home - Workshops Expand your practice with specialty classes, workshops, and events in a variety of topics. https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/ebf195ad-fd2b-4f13-842e-7c1d6b12d0d7/TRIA448.jpg Home - Yoga Therapy An individualized, whole-body, whole-person approach to yoga, focusing on your wellness goals https://www.triayoga.com/pricing daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/979018d4-58b7-4aa3-8580-c4bb0261a162/TRIA385.jpg Class Pricing - New to the studio? Try all of our classes to find the perfect fit! One month of unlimited group yoga classes for only $68. *Available for new students only. Must be purchased on your first visit. https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/bb3b16e9-fbfc-4305-893e-c6d18b6e0855/TRIA-21.jpg Class Pricing - Unlimited Membership unlimited classes per month, auto-renew for $145/month https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/b41d4746-ba3e-47bc-b5d5-4974decc5ea8/TRIA-21.jpg Class Pricing - Mini Membership up to five classes per month, auto-renew for $90/month https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/39f68a50-a14b-4f05-ae80-e13e06c98f5c/TRIA-44.jpg Class Pricing - Drop-In Class for a single group yoga class includes yoga mat rental $26 https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/8589e985-8c23-4692-8583-1a3b70a99827/TRIA-39.jpg Class Pricing - 10 Class Pack for ten group yoga classes expires one year from the date of your first visit $205 https://www.triayoga.com/workshops daily 0.75 2023-10-03 https://www.triayoga.com/massage daily 0.75 2023-11-08 https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/f59a6bf0-d7a5-4ebb-b83e-9c3395132c2d/_33A3583.jpg Massage Therapy - As of August 8th, 2023, Tria Yoga will no longer be offering Therapeutic Massage and Bodywork at the studio. Please visit Kristina right up the road at her new space on Main Street: Peterborough Massage & Community Care. https://www.triayoga.com/our-team daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/1657738388904-41AQTU419SPJ8W23T4EL/Julie+1.png Our Team https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/1657738514204-BA1GI55Q9Q2O0AXJOZZA/Jill+1.png Our Team https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/1657738545790-3NT0REY4NJKTV47GY6T2/Cassandra+1.png Our Team https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/1662661700237-LSLHROWBFP0YEAUIXG3R/julianna.jpg Our Team https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/62c8473c-5990-4543-afd4-864d7a1a7ebe/Anna.png Our Team https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/d2aec947-041f-4c93-8a34-149cfc2e2b47/Untitled+design+%281%29.png Our Team https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/ee0c7514-2315-4377-b2be-3f8ebf39b974/IMG_0039_jpg+%281%29.png Our Team https://www.triayoga.com/studio-policies daily 0.75 2026-02-05 https://www.triayoga.com/private-yoga daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/a92db3f8-6f3e-4580-b465-a8dc083934a1/_33A3773.jpg Private Yoga - Begin or deepen your yoga practice with private, one-on-one sessions. Private, one-on-one yoga sessions can help deepen your knowledge about various yoga practices. Private yoga sessions are great for: Beginners Gaining confidence for group yoga classes Refining alignment or breaking down a specific posture Creating a home practice for days when you can't get to the studio Practicing on your own schedule https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/124d2ce8-786b-4c7b-96e7-1acaf765741e/_33A3828.jpg Private Yoga - Rates 60-Minute Individual Yoga Sessions: $100-$150 Private yoga instruction ranges from $100-$150 per session, depending on the instructor you would like to work with. Please complete the form below with more information about your goals, instructor preference, and budget. 60-Minute Semi-Private Yoga Sessions Small group, semi-private sessions are also available. Please inquire about pricing for your group. https://www.triayoga.com/yoga-therapy daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/3b43df96-abbc-45b1-8ef5-a8d25d75180c/_33A3495.jpg Yoga Therapy - Yoga Therapy Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. (International Association of Yoga Therapists) Yoga therapy is a whole-body, whole-person approach. The first step is a thorough intake session to review your health history, relevant conditions, injuries or symptoms, lifestyle, and goals. This will include verbal and written questionnaires, as well as a physical structural assessment. From there, we’ll work together to develop a plan of care. Each session is tailored to your needs and goals. We may use yoga postures and movement, breathwork, mindfulness and meditation, relaxation, and lifestyle recommendations to support your wellness objectives. You may also receive notes, sequences, videos, or recordings to continue the practice between our sessions. https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/c6c430fe-3c85-4f42-a415-08166a3c55e9/TRIA14.jpg Yoga Therapy - Meet Cassandra C-IAYT, ERYT500 Cassandra Sullivan is the owner of Tria Yoga. She teaches flow, restorative, yin and meditation with a grounded presence and lighthearted playfulness. She has been practicing yoga since 2010 and teaching since 2015. She is an Experienced Registered Yoga Teacher (E-RYT500) with Yoga Alliance and a certified Yoga Therapist (C-IAYT) through the International Association of Yoga Therapists. Cassandra has completed advanced trainings in Ayurvedic yoga therapy, yoga for cardiac care, mindfulness and meditation, and low back pain. She is also a certified Breath Coach through the Prema Yoga Institute, offering specific breathing, mindfulness, and yoga techniques to support the management and recovery of Covid-19 and related pulmonary issues. https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/71ac3235-9888-4bef-b6ae-f2f7566f2cd0/E-RYT500.png Yoga Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/40c7c8fc-d3b4-43b7-b15c-9fd87bf2e23e/c-iayt_sm.jpg Yoga Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/53b7e4fd-0030-4683-a27f-2f91d4b803e3/TRIA440.jpg Yoga Therapy - Rates Initial Intake Session $145 (90 minutes) Individual Yoga Therapy Sessions (60 minutes) Single Session $125 3 Sessions $345 ($115/session) 6 Sessions $630 ($105/session) Location Tria Yoga, 36 Grove Street, Peterborough, NH or virtually. https://www.triayoga.com/privacy daily 0.75 2023-10-19 https://www.triayoga.com/hiring daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/00a03679-8f34-44ff-8cc2-d7eaec48c52f/TRIA291.jpg Hiring - Join Our Team Tria Yoga offers a warm, welcoming, and inclusive place for students to practice yoga and a supportive environment for staff to share their knowledge and passion. We’re always seeking out dedicated yoga instructors and support staff who align with our mission. We look forward to getting to know you! https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/809d4b19-841a-433b-aa11-2835358610b0/TRIA407.jpg Hiring - Yoga Instructor Tria Yoga is looking to hire a group yoga class instructor for two classes per week. Applications must have a 200-hour certification in a Krishnamacharya lineage and at least two years of regular yoga teaching experience. Tria Yoga is a safe and welcoming space for all individuals. We offer a variety of class types and levels, making yoga an accessible practice to our diverse clientele. Classes at Tria Yoga honor the roots of yoga and include more than asana instruction. Classes should include safe, thoughtful sequencing, and instructors must feel comfortable modifying for medical issues, injuries, and pregnancies in a room of up to 28 students. Job Responsibilities In addition to class instruction, job duties include, but are not limited to: Be knowledgeable about class and pricing options. Assist new clients with registration and offer tours of the space. Check students in for classes, appointments, and events using Walla software. Check out guests with retail purchases or class/membership purchases. Maintain accurate, thorough, and timely data in all appropriate systems. Tidy the studio and dry mop the floors after each class. Follow and uphold the Employee Handbook and other guidelines. https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/83ad08c4-11db-41d1-9b9c-e1d15ba9bcfb/TRIA522.jpg Hiring - Studio + Shop Associate We’re seeking a friendly, reliable, and detail-oriented Studio + Shop Associate to support studio operations and help create an exceptional experience for every student and guest. This position begins at 5 hours per week on Saturdays from 11:00 AM–4:00 PM, with one Saturday off per month. Additional hours may be available for special events or studio needs, with potential for growth into a larger role over time. Qualifications Minimum 1 year of retail or sales experience Passion for yoga and the ability to speak to the benefits of what we offer Strong customer service, communication, and sales skills Fluent in English with excellent in-person, phone, and email communication Comfortable multitasking in a fast-paced environment and using slower moments productively Strong computer skills and ability to learn Walla (booking system) and Google Sheets Job Responsibilities Duties include, but are not limited to: Greet students and customers warmly and create a welcoming environment Provide knowledgeable support about classes, memberships, workshops, and retail products Assist in nurturing prospective members, supporting new membership sales, and helping retain current students Answer phone calls and respond to email inquiries promptly and professionally Process retail, class, and membership sales Maintain accurate data and notes in studio systems Keep the studio and shop clean and organized (tidying retail displays, wiping surfaces, vacuuming, mopping, emptying trash, cleaning mats and props, etc.) Assist with inventory tasks such as entering products into the POS system, tagging items, printing barcode labels, and merchandising displays Support occasional studio events and community activities Follow and uphold policies outlined in the Employee Handbook Assist the Studio Owner with additional projects as needed How to Apply Please email your resume and cover letter to cassandra@triayoga.com https://www.triayoga.com/new daily 0.75 2024-07-31 https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/d632fb3c-e0cd-4b17-aeb3-e7e1989340a1/_33A3474.jpg New Students - Intro Month Try all of our classes to find the perfect fit! One month of unlimited group yoga classes for only $68. *Available for new students only. Must be purchased on your first visit. https://www.triayoga.com/onemonthunlimiteddiscount daily 0.75 2025-01-23 https://www.triayoga.com/yin-yoga daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/50364a6d-2f0b-4470-94eb-3b9a05d61bc6/TriaManual-208.jpg https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/94cc07a4-72a3-42c3-9d57-d7e4d4900a07/TriaManual-229.jpg Yin Yoga Immersion + YTT - Curriculum In this training, you’ll explore: The history and philosophical roots of Yin Yoga Yin asanas with prop use, variations, and adaptations for diverse bodies Functional anatomy, fascia, and joint health Subtle energy systems, including chakras and meridians Mindfulness, breathwork, and meditation as part of Yin Sequencing and theming to create intentional Yin classes Required Reading: The Complete Guide to Yin Yoga by Bernie Clark. 2nd edition. (2019) https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/f3268fb9-5bb3-4d2e-a813-131db62bc57f/_33A3452.jpg https://www.triayoga.com/yogastudies daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/185bbb91-c5fa-4d79-a00b-751d8511ed7b/_33A3495+sq.jpg https://images.squarespace-cdn.com/content/v1/605ca32e816be77f7418ce64/c6c430fe-3c85-4f42-a415-08166a3c55e9/TRIA14.jpg https://www.triayoga.com/store daily 0.75 2026-03-27