Group Yoga Classes

 

Class Schedule

Pre-registration is required for all classes and workshops. Sign up for a class below.

Class Descriptions

 

  • Align

    This practice combines static postures with mindful breathing, with a strong focus on healthy and safe alignment, and finding a balance between strength and flexibility.

    Level I: Beginner. No yoga experience necessary.
    Level I/II: Continuing Beginner-Intermediate
    Level II: Intermediate-Advanced. These classes will explore more advanced postures, including inversions, arm balances, and deep backbends. Prerequisite: Students must have consistent experience with fundamental yoga postures, Sun Salutations, and Ujjayi breath, and the ability to self-regulate and rest as needed.

  • Yin

    The opposite of our active classes, yin yoga is a quiet, passive, and still practice of long holds (3-5 minutes) of floor postures focusing on the spine, hips, and legs, with the added benefit of refreshing the energy channels within the body.

    Level: Continuing Beginner-Intermediate

  • Restore

    Melt into gentle yoga postures, using bolsters, blocks, and blankets to support the body in easeful stretching to release tension and quiet the mind.

    Level: Beginner

  • Flow

    This Vinyasa class links movement to breath in a flowing sequence.

    Level I: Continuing Beginner. Some yoga experience is required.
    Level I/II: Continuing Beginner-Intermediate
    Level II: Advanced. These classes will explore more advanced postures, including inversions, arm balances, and deep backbends. Prerequisite: Students must have a consistent practice of Sun Salutation A + B, the ability to maintain a steady Ujjayi breath throughout class, knowledge of appropriate modifications, and the ability to self-regulate and rest as needed.

  • Gentle

    This practice consists of slow, mindful, and gentle movement. Participants should be able to comfortably get up and down from the floor, unless the class is marked for Chair use.

    Level: Beginner

  • Meditation

    In this class, students will learn to meditate using Paramahansa Yogananda's beginner (“Hong Sau”) technique. Classes will include instruction, preparatory light movement, breath exercises, and group practice time.

    Level: Beginner. No experience is necessary.

 

Class Levels

  • Beginner: No experience necessary. Brand new to yoga or returning after a long hiatus. 

  • Continuing Beginner: Some yoga experience or returning after a short hiatus.

  • Intermediate: Consistent experience with fundamental yoga postures, Sun Salutations, and Ujjayi breath, and the ability to self-regulate and rest as needed.

  • Advanced: Thorough understanding and consistent practice of Sun Salutation A + B, ability to maintain a steady Ujjayi breath throughout a 75-minute class, knowledge of appropriate modifications, and the ability to self-regulate and rest as needed.