Yoga Therapy
Yoga Therapy
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. (International Association of Yoga Therapists)
Yoga therapy is a whole-body, whole-person approach. The first step is a thorough intake session to review your health history, relevant conditions, injuries or symptoms, lifestyle, and goals. This will include verbal and written questionnaires, as well as a physical structural assessment. From there, we’ll work together to develop a plan of care.
Each session is tailored to your needs and goals. We may use yoga postures and movement, breathwork, mindfulness and meditation, relaxation, and lifestyle recommendations to support your wellness objectives. You may also receive notes, sequences, videos, or recordings to continue the practice between our sessions.
Yoga therapy is used as a complement to medical care and can help with a wide range of conditions, including
Pain, such as low-back pain, arthritis, chronic pain
Neurological issues, including traumatic brain injuries (TBI) and multiple sclerosis (MS)
Mental health concerns such as anxiety, depression, PTSD, insomnia, and substance use disorders
Major illnesses like cancer or heart disease
Healthy aging and osteoporosis
Joint health and post-surgery
Or just overall health and wellbeing
Meet Cassandra
C-IAYT, ERYT500
Cassandra Sullivan is the owner of Tria Yoga. She teaches flow, restorative, yin and meditation with a grounded presence and lighthearted playfulness.
She has been practicing yoga since 2010 and teaching since 2015. She is an Experienced Registered Yoga Teacher (E-RYT500) with Yoga Alliance and a certified Yoga Therapist (C-IAYT) through the International Association of Yoga Therapists. Cassandra has completed advanced trainings in Ayurvedic yoga therapy, yoga for cardiac care, mindfulness and meditation, and low back pain. She is also a certified Breath Coach through the Prema Yoga Institute, offering specific breathing, mindfulness, and yoga techniques to support the management and recovery of Covid-19 and related pulmonary issues.
Rates
Initial Intake Session $145 (90 minutes)
Individual Yoga Therapy Sessions (60 minutes)
Single Session $125
3 Sessions $345 ($115/session)
6 Sessions $630 ($105/session)
12 Sessions $1140 ($95/session)
Location
Tria Yoga, 36 Grove Street, Peterborough, NH.
Yoga Therapy Policies
Purchases are non-refundable.
Sessions expire one year from date of purchase.
There is a 24-hour cancellation policy. Cancellations can be made online, by phone call, text, or email. Any cancellation made within 24 hours of the scheduled appointment time will be charged for the full amount.
Prices are subject to change.
Yoga classes and sessions, yoga therapy, and yoga professionals do not diagnose diseases or any physical or mental disorders, nor do they prescribe or replace medical treatment. All yoga classes, sessions, and programs do not constitute or replace medical advice or medical care. Yoga is not intended to diagnose, treat, cure, or heal any illness.