Deep, Quiet, Still

Yin Yoga Immersion and Teacher Training

Go deep. Get quiet. Be still. 

Yin Yoga is the quiet complement to our more active practices—a slow, meditative journey through long-held (3–5 minute) floor postures that target the spine, hips, and legs. Rooted in stillness, Yin offers a space to slow down, soften, and reconnect while gently opening the body’s energy channels and inviting a sense of inner balance and quiet transformation.

This immersive 30-hour Yin Yoga training is open to yoga teachers and dedicated students who are ready to explore the subtle, meditative practice of Yin.

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Curriculum

In this training, you’ll explore:

  • The history and philosophical roots of Yin Yoga

  • Yin asanas with prop use, variations, and adaptations for diverse bodies

  • Functional anatomy, fascia, and joint health

  • Subtle energy systems, including chakras and meridians

  • Mindfulness, breathwork, and meditation as part of Yin

  • Sequencing and theming to create intentional Yin classes

Required Reading: The Complete Guide to Yin Yoga by Bernie Clark. 2nd edition. (2019)

Schedule

Wednesday, November 5, 2025 6-9 PM
Saturday, November 8, 2025 10:30-5:30 PM
Sunday, November 9, 2025 10:30-5:30 PM
Wednesday, November 12, 2025 6-9 PM

+ 5 non-contact hours of homework and required reading

This training offers 30 continuing education hours through Yoga Alliance’s YACEP program.

Tuition

Members: $425
Non-Members: $450

Pricing includes a Yin Yoga YTT manual and two additional group classes at Tria. Pricing does not include the required reading book. (Approx. $23)

Discounted rates are available for Tria Yoga employees and Tria Yoga YTT graduates.

*Payment plans are available. Please email Cassandra for more details.

Cancellations made in writing by October 15, 2025 are fully refundable; no refunds or transfers will be issued after that date.

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Meet your instructor

Cassandra Sullivan, E-RYT500, C-IAYT

Cassandra is the owner of Tria Yoga. She teaches inclusive alignment-based yoga, restorative, yin, and meditation with a grounded presence and lighthearted playfulness.

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